Sarawak State Health Dept warns of heat exhaustion, heat stroke risks amidst sweltering temperatures

Heat. — DayakDaily.com file pic. // Photo: Pixabay

By DayakDaily Team

KUCHING, July 25: The Sarawak State Health Department (JKNS) has issued a public advisory warning residents about the risks associated with prolonged exposure to high temperatures as the hot season approaches.

The advisory emphasises the dangers of heat exhaustion and heat stroke, urging citizens to take precautionary measures.

According to JKNS in a Facebook post, symptoms of heat exhaustion include a body temperature between 37°C and 40°C, rapid heartbeat, headache or dizziness, nausea or vomiting, fatigue, and sweating.

These symptoms indicate that the body is struggling to cool itself down.

Meanwhile, heat stroke is a more severe condition, characterised by a body temperature exceeding 40°C.

It can impair brain function, causing confusion, unclear speech, seizures, and even comas.

Unlike heat exhaustion, sweating may not be present, making heat stroke more difficult to detect.

JKNS further emphasised the importance of staying hydrated, avoiding strenuous activities during peak heat hours, and seeking medical attention if symptoms persist.

The public is encouraged to stay informed about weather forecasts and heat warnings through official channels and take necessary precautions to stay safe during the hot season.

Today’s weather in Kuching is characterised by hot and humid conditions, with the temperature currently at 34°C. — DayakDaily